Omega-3 Through the Stages of Life

Childhood is a time of play, learning, and growth. For children to thrive, their bodies need a steady supply of essential nutrients. Omega-3 and vitamin D both play key roles in this process. While omega-3 fatty acids are found naturally in fish, many children don’t get enough through diet alone. Vitamin D is often called the ‘sunshine vitamin,’ but for much of the year the sun is not a reliable source in northern regions. When diet and sunlight are not sufficient, supplements can be a simple and safe way to support children’s normal growth, development, and everyday energy.