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Lifeline Care offers informative articles whose purpose is to provide answers and guidance in new and unknown phases of life. We want to help make life a little easier by offering useful information and guidance.
Sleep during bright nights – how to sleep better this summer
Summer brings long evenings, warm nights, and a shift in daily routines. While many appreciate this season, some find their sleep quality declines. You may take longer to fall asleep, wake more frequently during the night, or feel less rested than usual. Sleep quality can be influenced by various factors, and during the summer months, temperature, light conditions, and changes in your circadian rhythm are particularly significant. The bright summer evenings can make it more difficult to unwind in time, which can subsequently affect the body's natural sleep needs.
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I dag markerer vi Den internasjonale kvinnedagen 🌿Kvinners helse har ikke alltid fått den oppmerksomheten den fortjener. Fra graviditet og amming til hormonelle endringer senere i livet går kvinner gjennom mange faser med ulike behov. Hos Lifeline Care ønsker vi å bidra til mer kunnskap om kropp, ernæring og helse gjennom hele livet. I dag feirer vi styrken, kunnskapen og omsorgen kvinner gir, både til seg selv og til andre. Gratulerer med dagen til alle kvinner 💛
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