Why is sleep so vital?
Sleep is not merely about resting. It is a crucial part of the body’s maintenance and recovery processes. When we sleep, a range of functions occur that strengthen the immune system, regulate hormone balance, and enable the brain to process impressions and store memories. Good sleep is closely linked to both physical and mental health.
Poor or insufficient sleep can, over time, lead to decreased concentration, mood swings, increased stress levels, and lower resistance to illness. Therefore, it is important to take sleep seriously, even during the summer when the days feel longer.
Why do we sleep worse in the summer?
Several factors can affect sleep during the summer months. Although it’s a season marked by longer days and a different daily rhythm, it can be harder to unwind in the evening and maintain good sleep quality. Here are some common reasons:
• Light: When it remains bright late into the evening and early morning, the body’s natural production of melatonin can be disrupted. This sleep hormone requires darkness to be produced, and a lack of it can make falling asleep and staying asleep more difficult.
• Heat: High temperatures in the bedroom can make sleeping uncomfortable, and the body’s ability to lower its temperature at bedtime may be hindered.
• Routine changes: During holidays, it is common to go to bed later, sleep longer, or have more irregular routines. Even small changes can impact sleep quality.
Simple tips for a better sleep this summer
Thankfully, there are several steps you can take to sleep well even during the summer:
• Block out light with blackout curtains or use an eye mask to shield your eyes from light.
• Ventilate the room before bedtime to lower the temperature, and opt for lightweight duvets or bedding made from cotton or linen.
• Limit screen time in the evening, as blue light from mobile phones and televisions can inhibit melatonin production.
•Maintain a stable sleep schedule, even during holidays.
• Create a calm bedtime routine, consider a warm shower, some light reading or quiet time to help you unwind.
When sleep needs a little extra support
If you struggle to get good sleep, it may be worth supporting your body with a sleep-promoting supplement. Lifeline Care God Søvn is designed to help improve sleep quality and shorten the time it takes to fall asleep. It contains natural ingredients such as melatonin, lavender oil and B vitamins – all known for their calming effects and support of restful sleep.
God Søvn is non-habit forming and can be used as needed – whether for a short period or on an ongoing basis. It’s suitable for both women and men over the age of 18, and is most effective when used consistently as part of a healthy bedtime routine. The goal isn’t to replace the body’s natural functions, but to support a return to a more balanced rhythm and inner calm.
